Represent is a recipe that demonstrates how good elderberries taster if you use them delicately, with other ingredients, and sweeten the recipe. This currency contains all kinds of possessions crunchy: sunflower seeds, coconut, granola, and, of course, elderberries.
INGREDIENTS:
* 3 3/4 dishware rye flour and 1 1/3 dishware barley flour, "1 1/3 any whole-grain flour
* 5 tablespoons just cause flaxeeds
* 1 teaspoon flaming swallow
* 1/2 teaspoon salty
* 3 1/4 dishware apple swallow or other unsweetened fruit swallow
* 2 tablespoons hard skin oil
* 1 teaspoon coconut pull (Optional)
* 1 teaspoon amaretto pull (Optional)
* 2 dishware elderberries
* 1 cup granola
* 1 CUP SHELLED RAW SUNFLOWER SEEDS
* 1 cup unsweetened shredded coconut
* 2 tablespoons lecithin granules
* 1 teaspoon cause cinnamon
INSTRUCTIONS:
* Preheat the oven to 350 degrees.
* Mix the flour, cause glaxseeds, flaming swallow, and salty in a immense dip. 3. In a medium-size dip, mix together the apple swallow, drain stevia, if you are using it, lemon swallow, hard skin oil, and extracts. Mix the wet ingredients into the dry ingredients, person painstaking not to overmix. Arouse in the elderberries, granola, sunflower seeds, coconut, and lecithin.
* Bully the dough into 2 oiled 8 1/2 x 4 1/2 x 2 1/2- inch currency pans. Trickle the cinnamon on top. Set a pan of hot water on the station of the oven to sustain the defense smooth. Form the loaves until a toothpick inserved in the core emerges clean, about 1 hour.
* Incision the loaves from the oven and let them cool on a attitude cope with beside slicing. Makes 2 loaves.
Adapted from The Uninhibited Vegetarian Cookbook,
BY '"WILDMAN"' STEVE BRILL
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